Step 2: Work with the whole you

Keep in mind that loss of motivation is an experience which can affect your thoughts, your feelings and your body.

• You might be feeling anxious or guilty.
• You might be thinking that you will never be able to complete your work on time.
• You might be finding it difficult to get your body physically moving in the morning.

Ask yourself the following questions, and list your answers in a copy of the Table "How am I?"

• What am I feeling?

• What am I thinking?

• What is my physical state of health?

• What are my goals about how I want my feelings,  thoughts and  health to be ?

 Use a copy of the Table: "How am I?"  to monitor your progress towards your goals.

    Next Step: Go to 3. Focus on goals

  | UniSA home | FLC home

e-mail: counsellors@unisa.edu.au

Disclaimer | Copyright © September, 2002 University of South Australia
Developed by Sue Lintern
Template prepared by the Flexible Learning Centre