Feeling good about yourself and recognising your achievements may be a key factor in helping you find motivation. When we have a sense of well being and self esteem we can tackle difficult or uninteresting tasks with a positive outlook.
Use the "Feeling
good about yourself"
questionnaire to discoverpositive attributes about yourself and
how to use them.
You might find collecting positive attributes about yourself a difficult task. You could ask a close friend or a family member about positive aspects they recognise in you.
Next Step: Go to 6.Take care of your health
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